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Exam and stress have a close association with each other. When a student appears for an examination, pondering over the result is quite natural. However, stressing does no good except pouring more stress into your system. Now the question arises what to do to overcome this rising exam result tension? Maybe, take yourself out, catch up with old hobby or an old friend or read some motivational books. Instead of thinking about results, distract your mind to productive activities.

If you are worried about your upcoming results, then here’s what you need to do:

Book a quiet corner for yourself: Instead of indulging into discussions with about the question paper, better to take a quiet walk. Give some time to your brain to relax. You put efforts and time. Now, relax and enjoy the post exam time. Throw out all the negative thoughts out of your mind and focus on what lies ahead.  

Avoid discussing answers: It is a natural tendency of students to compare answers. However, this habit is the main cause behind exam stress. Anyway, what is done cannot be undone. In case, your answers vary from others, you may start worrying more. Therefore it is beneficial to avoid any kind of exam-related talks.

Talk to a good friend of yours: A friend in need is a friend indeed. Rush to a friend with whom you share the closest bond. Converse with him about random things such as latest sports matches or maybe, plan a random outing. Talk anything and everything other than exams. This is a technique of de-stressing. Keep the paper discussion limited to only 5 to 10 minutes.

Hide the question paper immediately: If you have the question paper in front of your eyes, you may ruminate about it over and over again. Ruminating is another cause of depression among-st students. In case, you find yourself in negative thoughts, try the following techniques:

Recognize what are you really afraid of? The results, the performance or the effect? Put your thoughts on a piece of paper and identify the causes of your anxiety.

Understand that some things are not in our hands such as examinations. So, why to stress out?

Mistakes are inevitable part of a student life. But repeating the same mistakes is not good. Introspect, learn and focus on improvement. We are sure that you will at your best.

Watch a movie or relax: For me, the best part about examinations has always been the post-exam plans. After the continuous hours of studies, take a quick break. Hit a new local cafe or watch a movie of your interest online.

Do your best and leave the rest. There is nothing a student can do after a bad exam. So, relax and work hard for next papers. You still have time to improve and perform better.

Wish you a great stroke of luck. In case of any query or assistance, connect with our homework help online experts or homework writing service provider.

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